At its foundation, Cognitive Behavioral Therapy rests on the belief that our thoughts, feelings, and behaviors are interconnected and influence each other. This established therapeutic technique acknowledges that negative or unhelpful thought processes can significantly contribute to mental suffering and maladaptive responses. Essentially, CBT does

Feeling trapped in a cycle of negative ideas? Mental restructuring, a core technique within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to reframe your outlook and cultivate a more realistic attitude. This approach isn't about simply “thinking happy”; rather, it involves identifying, questioning and modifying negative thoug